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TRE (Tension & Trauma Releasing Exercises)
Restore. Balance. Ignite.What: Come and learn about a series of exercises developed by Dr. David Bercelli called TRE (Tension Releasing Exercises). The exercises are designed to remind the body of its natural ability to release tension and stress. Participants will learn about the effects of stress on the brain and body, how the nervous system becomes activated by stress, and how self-regulation is an integral part of working with the stress response in a safe way.
We will start with an introduction to TRE. We will go through the beginning exercises together and then shake about 10-15 minutes. We will then integrate onto our backs (Shavasana) for a minute or two. We will finish by sitting up and talking about after-care, people's experiences, and answering questions.
When: September 13th 7-8pm
Where: Prairie Fire Yoga
Audience: Anyone seeking a natural, effective tool for reducing the impacts of everyday stress on their body.
Price: Members - Free, Non-members - $10*Students will just need their mats, and a couple of blocks (which we provide).
This Hot Deal is promoted by Sauk Prairie Area Chamber of Commerce.
