Assisted Aroma Yin and Nidra

 Assisted Aroma Yin:
Breathe in calming essential oils while enjoying gentle, supported stretches. Perfect for melting away tension and easing stress.

Yoga Nidra:
Experience profound relaxation through this guided meditation. Often called "yogic sleep," Yoga Nidra is known to improve sleep, reduce anxiety, and leave you feeling refreshed.

Why not treat yourself to an hour of you-time? Restore balance, calm your mind, and give your body the care it deserves.

?? Space is limited! Reserve your spot today.