Roots of American Yoga
DescriptionWhat is the correct alignment for triangle pose? If you have an immediate answer to this question, you might under-appreciate the diversity in traditions of Hatha yoga. There are dozens of classic variations for many yoga postures. This 90-minute class is a posture clinic exploring asana variations from 5 different branches of Hatha yoga. We will start with one Sun Salutation from each of the 5 styles followed by flow sequences using alignment and grip variations from different traditions. Perhaps you can find the perfect variation of Tree Pose for your own body.Michael Ward has been a yogi for almost 40 years, with 500+ hours of teacher training completing full programs in Sivanada, Bikram, and Power Flow Yoga. His teaching style pulls from all traditions with a belief that each of the leaders in the development of Hatha yoga has something important to teach us all.