Self Defense Class at SP Fitness
This course covers critical thinking about self-defense strategies, assertiveness, powerful communication skills, and easy-to-remember physical techniques. The instructor respects and responds to your fears and concerns. Instruction is based on a belief that women can act competently, decisively, and take action for their own protection. Each class is based on intelligence and not muscle. It offers tools for enabling a woman to connect with her own strength and power.
**If you have already taken a class, please come for a reminder and leave with some additional technique**