WeCOPE-Connecting with Our Positive Emotions is an interactive program for adults that uses large group and small group activities to build positive emotions and practice in dealing with stress. It is based on the research that even in the context of life stress, such as serious illness or death of a loved one, positive emotions can and do occur. The seven sessions encourage practicing skills such as mindfulness, savoring, positive reappraisal, gratitude, and goal setting, and more. WeCOPE has a strong evidence base and has been shown to reduce stress and depression, increase positive affect, and improve health.
WeCOPE - Holidays
Date and Time
Monday Dec 6, 2021 6:00 PM - 7:00 PM CST
Monday, November 22nd through January 3rd from 6:00 p.m. ? 7:00 p.m.
The 7-week series will run through the holidays for those who would like the extra support in dealing with the stress that can sometimes present itself during this time of the year. This workshop will meet via live zoom once a week for 60 minutes
This FREE program is offered both in person and via live zoom for residents of Sauk, Columbia, Richland, and across the state